We believe you should always know the source of the information you're reading. But it should be fed to your baby within this period otherwise it should be discarded. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. Fill any extra space with more crumpled newspaper. They are bulky but powerful. This educational content is not intended to be a substitute for professional medical advice. And don't forget to pack an adapter (or extra batteries) for your electric breast pump if you need it. And if there isnt, then that can be arranged with a little extra charge. Make sure to read the policies closely, as they all differ. These are the most commonly used home breast pumps. Whats the shipping address? Being a mom certainly comes with its challenges, but it doesnt necessarily mean youll abandon your work or quit your job. Undated. 4. If youre traveling with your baby and pumping at the same time, you can stash your fresh milk in a breastmilk cooler with ice packs. For example, if you are traveling to Mexico, their airport policy states, Food and milk for babies are permitted when the baby is traveling on the flight. The key phrase here is when the baby is traveling on the flight. You can pump and when you need to, crack the pack to make it cold and keep the breast milk in the appropriate temperature within an insulated tote/pack with these instant packs. Not only can you use it to express milk quickly while on the go, but it can also be a lifesaver (or supply saver) if your regular pump gets lost or broken. Since youll be mainly on the go, spend some time familiarizing yourself with the CDC recommendations for safely handling and storing breast milk. The ice in the bottle will slowly melt throughout the day, keeping your food chilled and leaving you with a refreshing bottle of ice water to drink. What's the best way to keep breast milk fresh while traveling? Learn how we keep our content accurate and up-to-date by reading ourmedical review and editorial policy. You do not have to be traveling with a baby to be able to carry milk and supplies. Busy women can be moms too, all you need is a good balance between family and work life, and youll be fine. Start with cold or frozen food. Are you willing to buy extra coolers and ice packs, pay for an extra checked bag, or even hire a company to transport your breast milk? Joan Ortiz, R.N., B.S.N., I.B.C.L.C., Co-President of the Limerick Workplace Lactation Program, Hawthorne, CA. You have three main options. If you're abreastfeeding,pumping, or exclusively pumping mom, you may be wondering how this will all work when it's time to travel with or without your baby. If you won't be using your milk right away, label your container with the date so you'll know its freshness. If needed, schedule alarms on your phone to remind you to pump regularly. Frozen milk can last for up to 6 months, but it should never be refrozen once it thaws. Use of this site is subject to our terms of use and privacy policy. Travel Recommendations for Nursing Families. They are for keeping your milk cold until you reach your final destination. Heres What Your Doctor Probably Wont Share At Your Six-Week Appointment, What Is a Birthing Center? While no scenario is easy, this one is probably the easiest (with one condition). All rights reserved. When its time to come home, pack your milk well, ideally unfrozen, with frozen bags of ice or ice packs. Please whitelist our site to get all the best deals and offers from our partners. Tip: Your pump and its parts are considered medical devices and do not count towards your carry-on baggage limit. Keep in mind that previously frozen milk should be kept cold and used within, In the United States, expressed milk and related baby and child feeding items are exempt (excused) from. A coolerThere are a lot of coolers on the market; what you purchase will ultimately depend on where youre traveling, how you get there, and how much milk you need to transport. Necessary cookies are absolutely essential for the website to function properly. Transportation Security Administration. Using a refrigerator is easy if youll be staying in a hotel room, but youll have to inquire with your hotel to make sure that there is one in your room. The University of Minnesota is an equal opportunity educator and employer. The first thing to remember about proper milk storage while on a trip is to travel with the right gear and this will include an insulated cooler with freezer packs, breastmilk storage bags, labeling materials, and of course your pumping gear. Pack your pump (and all required accessories) in a secure travel bag. By navigating this website, you agree to our Privacy Policy and Terms of Use. How to Travel With Breastmilk by Car - The Baby's Brew The #1 app for tracking pregnancy and baby growth. Youll also want some quick clean wipes for convenient cleaning while on the run. If you are traveling without your child and plan on continuing breastfeeding, you will need to take certain steps to maintain your milk supply. Dairy Overview, keeping your milk, cheese, yogurt or other treats as chilled as possible, How to Keep Milk and Other Dairy Items Cold For Lunch or While Traveling. However, there are a couple of tips on how to properly preserve your liquid gold on your travels to ensure your baby has enough at all times. Help your milk last longer by storing it at the back of the fridge on a shelf near the middle or bottom. With all the rules about carry-on limits and liquids on airplanes, its no wonder you might be a little panicked about whats legal and what to expect. You will be subject to the destination website's privacy policy when you follow the link. The easiest way to store breastmilk, whether it's fresh, frozen, or refrigerated, is in bags. Five Unexpected Ways, familiarize yourself with each countrys breast milk rules, 16 Must-Know Breast Pumping Tips for New Moms, 7 Easy Ways to Make Pumping More Enjoyable, How to Transition Back to Work After Maternity Leave, Five factors to consider before traveling and pumping, Traveling with breast milk without your baby (flying, driving, length of trip, etc. Shelf-stable milk goes through an ultra-pasteurization process (its heated to an extremely high temperature), making it safe to enjoy un-refrigerated until opening. An ice pack isnt necessary here, as the milk will act like one. Always seek the advice of your physician or qualified health provider. You may also ask to stay with the milk through the screening process to ensure they follow protocol and dont contaminate the milk. There are a few ways to keep milk fresh while traveling. Also, choose a breathable cooler to accommodate off-gassing. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Theyre the most popular, probably because the Affordable Care Act completely covers the costs of buying or renting a breast pump (7). Whichever containers you decide to reserve your milk in, make sure they are properly sealed to avoid leakage, and its always better to reserve milk in small portions. Your email address will not be published. If you have the Willow 3.0, you can use the spill-proof breast milk bags for easy storage. Slushy or partially frozen accessories are still permitted but can be subject to additional screening. That is, do not fill up each container especially if you intend to freeze them because breastmilk will expand when frozen, so ensure you leave some room in the bottleabout one or two inches at the top of the milk bags to allow for expansion. Fill breast milk storage bags no more than three-quarters full to leave room for expansion. After each pumping session, your breastmilk should be kept cold in a car cooler and transferred to a freezer when you get home. This answer will determine how you store and handle your milk while on the road. As an Amazon Associate, we earn from qualifying purchases. According to the Transportation Security Administration (TSA), formula, breast milk and juice in quantities greater than 3.4 ounces or 100 milliliters are allowed in carry-on baggage. Keep the cooler inside the car where it's air-conditioned and not in the trunk. If you plan to use an electric breast pump, consider whether you will need an electrical adapter and converter. Head on over to your favorite home goods store or hop online and checkout the fun varieties of available ice packs. When shipping breast milk, its important to check with the courier about any regulations, especially if using dry ice, as it is considered a hazardous material, and there may be limits on the volume that can be sent by air. The United States Postal Service can do this for you; or private shipping companies like FedEx have cold-shipping package options that allow you to send breast milk home via overnight delivery. The best way to maintain your milk supply is to breastfeed whenever your baby is hungry. Shipping milk frozen is the easiest way to ensure it wont spoil. Your breast pump is considered a personal item and can be carried on like a laptop or a purse on most airlines. At this point, you can request that your milk does not travel through the x-ray machine (if you wish) or send it through the x-ray with the rest of your bags. The more information you have, the better you can prepare and the more confident youll be on your trip. Remember to wash your hands or use hand sanitizer before pumping or handling your pumping equipment. 4. But things get slightly complicated if you plan to travel for a few days without your baby. Save my name, email, and website in this browser for the next time I comment. A quick google search of (country youre traveling to/from) + breast milk policy should point you in the right direction. We have updated our Terms of Use and encourage you to read them by clicking here. Give your hotel a heads up that a package is coming and confirm the best shipping address. Emma Marie Last Updated February 26, 2023 When you're traveling with a new baby, one of the most important things to think about is how to keep your breast milk cold. You can pump in a car if youre a passenger and your partner or some else is behind the wheel. Use clean, empty milk or water jugs to pre-freeze blocks of ice. A good rule to follow: Print the TSA regulationsOpens a new window and keep a copy with you (or on your phone) when you're traveling, and if an agent gives you a hard time, ask to speak to their supervisor. Look for insulated mugs and bowls of different shapes and sizes for the most versatile options. Ultimately, you never know what sort of pushback youll receive from the airport security officers, so its best to be as prepared as possible. Breastfeeding. Again, this answer will determine how you handle your expressed breast milk. Are you traveling for a few days (like a weekend trip?) All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. If youre heading out for a picnic or want to keep your milk, cheese, yogurt, or other dairy treats cold, freeze a bottle of water and pack it with the rest of your food. You don't really need ice (most of the time). These are the strongest (and least travel-friendly) breast pumps. To maintain milk freshness, a refrigerator is ideal. Upon arrival, if the milk has ice crystals, you can refreeze it. Learn how your comment data is processed. Federal Legislation to Protect Breastfeeding Travelers. Keep food safety in mind when packing the cooler. When traveling as a nursing mom, the most important piece of the puzzle is finding the best breast pump. Keep in mind that depending on the type of airplane you're flying in, if you need to pump during your flight and want to stay in your seat, you may not always have easy access to a plug for an electric breast pump. Milk storage bagsYour purchase depends on your pump, but a zip-top storage bag works great. Store food in watertight containers to prevent contact with melting ice water. Learn more about our editorial and medical review policies. One Mom Shares a Look at This Happy Medium, Home Birth Essentials: What You Need to Set Up for Your Home Birth, Birthing Gowns: A Round-Up of the Best Ones for Birth, Complete Guide: How to Dress Your Baby by Temperature, How to Get Your Newborn to Sleep in a Bassinet (Tips from a Sleep Consultant), Six Supportive Things Say to Someone Who Has Had a Miscarriage, Understanding Grief After a Miscarriage or Pregnancy Loss, Navigating the Physical Recovery of Late-Term Pregnancy Loss, Using Gender Inclusive Language in Pregnancy and Postpartum, How Does Your Body Change After Birth?
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